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]]> http://apohealth.com/personal-factors-in-losing-weight/comment-page-1/#comment-3257 David Spencer Fri, 10 Dec 2010 08:57:53 +0000 http://apohealth.com/?p=31#comment-3257 Remember that weight loss is a gradual process not a fast one. You’re all in a hurry to get back into your old clothes but remember, gaining all this weight didn’t happen overnight and losing it won’t either. Shoot for 1 or 2 pounds a week. Any more than that can affect your overall health. Remember that weight loss is a gradual process not a fast one. You’re all in a hurry to get back into your old clothes but remember, gaining all this weight didn’t happen overnight and losing it won’t either. Shoot for 1 or 2 pounds a week. Any more than that can affect your overall health.

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